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Physiotherapy clinic · Ołbin

Physiotherapy in Ołbin, Wrocław

Start with what hurts, not with the name of a treatment. The first visit takes an hour and ends with a treatment plan, not a pass for ten sessions.

Show where it hurts 71 000 00 00

Next available: tomorrow, 14:30

A physiotherapist checks the mobility of a patient's shoulder
No referral needed · Mon-Fri 8-20, Sat 9-14

Show us where it hurts

Click a spot on the figure, turn it around to see the back, and fill in the pain card. The treatment plan works itself out.

Back · lumbar spine

Lower back pain and sciatica

Pain in the lower back, sometimes spreading to the buttock or leg. The most common reason for a first visit.

Most often
overload from desk work, lifting while bent over
We work on
manual therapy, stability exercises, everyday movement habits
Usually
4-8 visits, weekly

Back · thoracic spine

Upper back and between the shoulder blades

Pain between the shoulder blades, stiffness when you twist, a sharp twinge on a deep breath.

Most often
slouching at a desk, too little movement in the upper back
We work on
rib and spine mobilisation, breathing exercises, shoulder blade strengthening
Usually
3-6 visits

Back · neck

Neck pain and tension headaches

A stiff neck after a day at the computer, headaches spreading from the back of the head, dizziness when turning your head.

Most often
long hours with the head pushed forward, stress
We work on
soft tissue release, mobilisation, desk exercises
Usually
3-6 visits

Front · shoulder girdle

Shoulder

Pain when raising your arm, carrying a bag or sleeping on your side. Also after a dislocation.

Most often
rotator cuff overload, shoulder impingement
We work on
resistance exercises, manual therapy, a plan to get back to training
Usually
5-10 visits

Front · hand and wrist

Wrist and elbow

Tingling fingers, pain from the mouse and keyboard, tennis and golfer's elbow.

Most often
repetitive hand work, carpal tunnel syndrome
We work on
soft tissue therapy, nerve gliding exercises, desk ergonomics
Usually
3-6 visits

Front · hip joint

Hip and groin

Pain when getting up from a chair, getting into a car or running. Also before and after a hip replacement.

Most often
overloaded glute muscles, degenerative changes
We work on
strength training, mobility, preparing for surgery
Usually
4-8 visits

Front · knee joint

Knee

Pain on stairs and when squatting, runner's knee, recovery after a sprain or arthroscopy.

Most often
kneecap overload, a weak hip, returning to running too fast
We work on
loaded exercises, squat and running analysis
Usually
4-10 visits

Front · foot and ankle

Foot, ankle and Achilles tendon

A sprained ankle that keeps swelling, heel spurs, heel pain first thing in the morning.

Most often
an old sprain that never healed, tendon overload
We work on
joint stability, tendon loading, getting back to running
Usually
3-8 visits

Front · pelvis

Pregnancy and after birth

Pelvic and pubic pain, abdominal separation, pelvic floor. Visits take place in a separate room.

Most often
posture changes in pregnancy, weakness after birth
We work on
pelvic floor assessment, breathing and stability exercises
Usually
3-6 visits

Whole body · sport

Sports injury and return to training

When to get back to running, the gym or the pitch, and how not to come back with the same injury.

Most often
muscle strains, sprains, overuse
We work on
strength and readiness tests, a week-by-week loading plan
Usually
4-10 visits

Whole body · rehabilitation

After surgery or a fracture

A recovery plan that follows your surgeon's guidance, from the first weeks after the operation.

Most often
ligament reconstruction, joint replacement, fractures
We work on
stages that follow the protocol, contact with your doctor
Usually
8-16 visits

Pain card

Date

Location Knee

How bad is it? Circle one number.

moderate

no painworst possible

How long has it hurt? Circle one.
When is it worst? Tick all that apply.

Initial recommendation

Visits
4-10 visits, once a week
Your physio
Marta Kowalczyk manual therapy
First visit
60 min, assessment and first treatment

How far does it bend?

At the first visit we measure range of motion with a goniometer placed on the joint. Set the leg or arm the way you can move it today and see how far you are from normal.

The knee bends to 95°. Normal is 135°, so 40° short.

    Book a visit with this measurement

    Drag on the drawing or use the arrow keys.

    Norms from the AAOS; the everyday thresholds are approximate.

    Your first visit, minute by minute

    Bring comfortable clothes and any test results you have: X-ray, MRI, hospital discharge notes.

    1. How long it has hurt, what helps, what makes it worse, what you do day to day and what you want to get back to.

    2. Range of motion, strength, functional tests. We look for the cause, not just the place that hurts.

    3. Manual therapy or exercises, chosen based on what the assessment showed.

    4. How many visits we expect and why. You get your exercises in writing and as videos on your phone.

    Exercises for home

    At the end of the first visit you get a sheet with your exercises, and the same exercises with a counter on your phone. These are the three we give most often.

    Home exercise programme

    Pivot Physio ·

    1. Glute bridge

      3 sets of 10, twice a day

      Lie on your back with your knees bent. Lift your hips until your body and thighs are in one line, hold for 3 seconds and lower slowly.

    2. Seated knee extension

      3 sets of 10, twice a day

      Sit well back on a chair. Straighten your knee with your toes pulled towards you, hold for a second and lower slowly.

    3. Forward arm raise

      3 sets of 10, once a day

      Standing tall, raise your arm in front of you, thumb up, without hitching your shoulder. Only as far as pain 3 out of 10.

    Three people, one approach

    All fully licensed. You can check each licence number in the National Chamber of Physiotherapists' register.

    Marta Kowalczyk

    manual therapy

    • spine
    • knee and hip
    • after surgery

    Mon · Wed · Fri

    Tomasz Wiśniewski

    sports physiotherapy

    • shoulder and wrist
    • neck
    • return to sport

    Tue · Thu · Sat

    Ola Zielińska

    women's health

    • pregnancy
    • after birth
    • pelvic floor

    Mon · Thu

    A physiotherapist checks the range of motion of a patient's knee Manual therapy on the upper back A resistance band exercise with a physiotherapist

    Book a visit in four steps

    No account needed. At the end you get a ready-to-send text with your time slot, or the reception number.

    What hurts?
    Who would you like to see?

    When?
    Ready to send
    Send a text with this time Call 71 000 00 00

    On a live site, the time slots come from the clinic's booking system and the visit is saved straight away.

    Prices, no packages

    You pay per visit. Card, BLIK or cash, invoice on request.

    Visit prices
    VisitTimePrice
    First visit with assessment60 min220 PLN
    Follow-up visit50 min190 PLN
    Short manual therapy30 min130 PLN
    Women's health physiotherapy60 min240 PLN
    Home visit: Ołbin, Nadodrze, Śródmieście60 min280 PLN

    Ołbin, ground floor, step-free

    Pivot Physio
    ul. Jedności Narodowej 000
    50-000 Wrocław

    71 000 00 00

    Opening hours
    Monday - Friday8:00-20:00
    Saturday9:00-14:00
    Sundayclosed